Lifestyle

healthy on the go snack

A Healthy On The Go Snack ~ Video

Hello everyone! I am traveling to give a nutrition seminar today. I am on the go all day, so I thought I would share with you another grocery store find that I use for a healthy on the go snack. It is a fruit and nut bar called Kit’s Organic (made by Cliff Bars). You…
top 4 nutrition questions answered

Top 4 Nutrition Questions…Answered

Today I’m going to answer the top four nutrition questions that I get asked the most. These are the questions that people have asked me over and over for years, and I would love to give you all some really simple answers. #1-How Many Calories Should I Eat? Question number one people ask me the…

4 Meals Using One Base and One Pot

Meal prepping is something we do a lot of and we like variety. I like to make a bunch of a base and then it can be twisted into a bunch of different meals. I’ve been using the Crockpot. This one meal base can be used to make four different meals. The chicken I put…