nutrition

healthy on the go snack

A Healthy On The Go Snack ~ Video

Hello everyone! I am traveling to give a nutrition seminar today. I am on the go all day, so I thought I would share with you another grocery store find that I use for a healthy on the go snack. It is a fruit and nut bar called Kit’s Organic (made by Cliff Bars). You…

Easy Ways to Eat More Vegetables Every Day

Incorporating vegetables into every meal can be difficult for some people –  this is why smoothies are so great! Adding vegetables and fruit together usually masks the actual vegetable taste and allows you to get the vital nutrients from produce in its raw state. During the summer you can freeze your smoothies you have a…

How to Stay Hydrated When You Don’t Like Water

It’s no secret: I hate drinking water. I’m just not one of those people, and I’d usually rather be doing anything else. But I also know it’s good for me, and so the question then becomes how to stay hydrated even when you hate drinking water. If you’re not the biggest fan of water but know…

Best Seasonings to Keep Meal Prep Interesting

Meal prepping the same basic meal weeks in a row can be awesome when you’re first starting out, but as you probably know — that gets boring fast. And it makes meal prep A LOT harder to stick with. How do you keep it interesting without using up a ton of time learning new recipes…