Health and Wellness

My Favorite Breakfast Recipe – Egg Oatmeal ~ Video

breakfast, cooking, eggs, food, Health, nutrition, oatmeal

Hello Everyone! I am so excited to share that my little chickadees have finally started laying eggs for me. Today I’m going to share my favorite breakfast recipe with you – egg oatmeal. To start, I have my oatmeal prepped and cooked part way for just about 2-3 minutes. Next, take 2 eggs and crack…

A Healthy On The Go Snack ~ Video

food, Health, nutrition, quick tips

Hello everyone! I am traveling to give a nutrition seminar today. I am on the go all day, so I thought I would share with you another grocery store find that I use for a healthy on the go snack. It is a fruit and nut bar called Kit’s Organic (made by Cliff Bars). You…

Tips for Keeping Produce Fresher Longer ~ Video

food, fresh produce, Health, nutrition, produce, quick tips

Hello Everyone! I recently went out of town for about a week and before I left, I bought some produce such as salad mix and avocados that we were not going to finish before we left. So, I did a little test to see how long I could make these produce items last. I’ve had…

Help Me to Help You. What do you want to see in 2019?

fitness, Health, nutrition, programs

Hello and Happy New Year everybody. I am so excited to wave goodbye to 2018 and say hello to 2019. 2018 was amazing and fun. There was a lot of growth and challenges that set us up for amazing things this year! I am in the midst of planning content, new nutritional and exercise packages,…

4 Meals Using One Base and One Pot

chicken, Easy, Health, meal prep, Quick

Meal prepping is something we do a lot of and we like variety. I like to make a bunch of a base and then it can be twisted into a bunch of different meals. I’ve been using the Crockpot. This one meal base can be used to make four different meals. The chicken I put…

QUICK and Easy LEFTOVERS!!! Savory Breakfast Muffins

Easy, Health, Holiday, Leftovers, Quick

Today I want to share with you a recipe that I use after the holiday, a lot of times Thanksgiving and Christmas use the same foods. Dressing (or stuffing) being one of those, I like to use this recipe for the next morning so when you have guests and you’re trying to do breakfast and…

Truth Talk: Is This One Thing Ruining Your Health?

God, Health, overwhelm, stress, Trust, Worry

There is something that you may or may not even realize could be impacting your health in a negative way. That something is worry. I come from a long line of worriers. My grandma was always wringing her hands, and she used to worry about everything. Worry can be a learned behavior and may really…

Two Simple Ways to Start Eating Healthy Right Now

changes, healthy eating, myth, nutrition, overwhelm, simple

Most people do want to be eating healthy, but it can be overwhelming. I have found that a lot of people kind of have the concepts, they just can’t implement it, or they don’t have the willpower to do it. Or they’re really ready to get started, but they don’t have the concept. The number…

What to Look For in a Healthy Cooking Spray

coconut oil, cooking spray, grocery tips, high smoke point

Although cooking with oil is not necessary most of the time, there are times where you do need it. Now, remember my three rules on oil. It has to provide a function, it has to provide flavor, or it has to provide nutrition to use it. Some important things to look for are: higher smoke point, oils…