nutrition

Incorporating vegetables into every meal can be difficult for some people –  this is why smoothies are so great! Adding vegetables and fruit together usually masks the actual vegetable taste and allows you to get the vital nutrients from produce in its raw state. During the summer you can freeze your smoothies you have a…

It’s no secret: I hate drinking water. I’m just not one of those people, and I’d usually rather be doing anything else. But I also know it’s good for me, and so the question then becomes how to stay hydrated even when you hate drinking water. If you’re not the biggest fan of water but know…

Meal prepping the same basic meal weeks in a row can be awesome when you’re first starting out, but as you probably know — that gets boring fast. And it makes meal prep A LOT harder to stick with. How do you keep it interesting without using up a ton of time learning new recipes…