Posts by Kim Clinkenbeard

Kim Clinkenbeard

62 posts

4 Meals Using One Base and One Pot

Meal prepping is something we do a lot of and we like variety. I like to make a bunch of a base and then it can be twisted into a bunch of different meals. I’ve been using the Crockpot. This one meal base can be used to make four different meals. The chicken I put…

QUICK and Easy LEFTOVERS!!! Savory Breakfast Muffins

Easy, Health, Holiday, Leftovers, Quick

Today I want to share with you a recipe that I use after the holiday, a lot of times Thanksgiving and Christmas use the same foods. Dressing (or stuffing) being one of those, I like to use this recipe for the next morning so when you have guests and you’re trying to do breakfast and…

Truth Talk: Is This One Thing Ruining Your Health?

God, Health, overwhelm, stress, Trust, Worry

There is something that you may or may not even realize could be impacting your health in a negative way. That something is worry. I come from a long line of worriers. My grandma was always wringing her hands, and she used to worry about everything. Worry can be a learned behavior and may really…

Two Simple Ways to Start Eating Healthy Right Now

changes, healthy eating, myth, nutrition, overwhelm, simple

Most people do want to be eating healthy, but it can be overwhelming. I have found that a lot of people kind of have the concepts, they just can’t implement it, or they don’t have the willpower to do it. Or they’re really ready to get started, but they don’t have the concept. The number…

What to Look For in a Healthy Cooking Spray

coconut oil, cooking spray, grocery tips, high smoke point

Although cooking with oil is not necessary most of the time, there are times where you do need it. Now, remember my three rules on oil. It has to provide a function, it has to provide flavor, or it has to provide nutrition to use it. Some important things to look for are: higher smoke point, oils…

How to Pick the Best (Butternut, Zucchini, Yellow) Squash

grocery tips, squash

If you’ve ever been to a grocery store and picked up squash, you’ve more than likely been disappointed once you get them home and cut them open to find them full of seeds. It can be hard to pick the right produce if you don’t know what you’re looking for. Use this guide to pick…

5 Reasons Why You’re Struggling During Your Workout

bad day, dehydrated, fatigue, goals, motivation, overtraining, performance, stress, struggling

Workouts can vary from day to day, and not every day is destined to be your best. Some days, you hit your workout feeling energized and powerful. You finish knowing you gave it your all, leaving nothing on the table. Other days, you struggle. Why does this happen? Here are five things that could be just the…

Coconut Oil 101

coconut benefits, coconut oil, cooking oil, goals

Coconut oil can be used for a variety of things, including cooking, cosmetics and skin treatments. Here are the most frequently asked questions I get about coconut oil. Is coconut oil supposed to be solid? Coconut oil is a food that changes from liquid to solid easily; when it is above about 72-75 degrees F…

Do I need to buy everything organic?

goals, meal prep, quick meals, weight loss

Let’s be honest: Buying organic can be expensive. Budget-conscious shoppers can get the most bang for their buck by prioritizing which organic foods to purchase based on the amount of pesticides they’re likely to contain. According to the Environmental Working Group’s “Clean 15” here are the 15 types of fruit and vegetables you don’t need to worry about…