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How to Meal Prep Without Getting Bored

Fitness, Food, Health and Wellness, Lifestyle, Secrets for Success

Meal prepping is a great way to save time and stay on track to meet your goals by preparing your healthy food in advance. A lot of people that meal prep prepare a protein and vegetables, divide them into containers and then eat the same thing everyday. Eating the same few foods, day after day,…

Ibuprofen vs Acetaminophen: When Should You Use One Over The Other?

Fitness, Food, Health and Wellness, Lifestyle, Secrets for Success

Over-the-counter (OTC) pain relievers are medicines that can help relieve pain or lower a fever. Despite all of the different brand names, there are basically two major types of OTC pain relievers: acetaminophen (Tylenol or Excedrin); and non-steroidal anti-inflammatory drugs (NSAIDs), a broad group that contains ibuprofen (Advil), naproxen (Aleve), and aspirin. OTC pain relievers…

Immune-Boosting and Anti-Inflammatory Smoothie

Fitness, Food, Health and Wellness, Lifestyle, Secrets for Success

Whether it’s flu season, allergy season, or you’re just in the mood for a refreshing drink, an immune-boosting smoothie is always a good idea. By snacking on something as easy and convenient as a smoothie, you can get in antioxidants and vitamins that will kick-start your immune system into gear. Immunity boosting citrus fruits like limes…

How to Freeze Leftovers

Fitness, Food, Health and Wellness, Lifestyle, Secrets for Success

How do you keep your healthy eating on track when you don’t want to cook? You can really start saving some time by planning ahead. Buy fresh fruits and veggies, then cut them up, pack them and throw them in the freezer. Then you’ll have them all pre-sliced and ready to eat when you need them later.…

Which Milk Alternative Should You Use? Here Are My Favorite Milk Substitutes

Fitness, Food, Health and Wellness, Lifestyle, Secrets for Success

A lot of people have intolerances and allergies to cow milk that make its consumption troubling. As a result, various types of non-dairy milk substitutes are now available. Milk alternatives include soy milk, almond milk, coconut milk and hemp milk. Each has a different nutritional profile, flavor, color, and texture. Milk substitutes all have their pros and…

How To Get Back On Track With Healthy Eating After Falling Off the Wagon

Fitness, Food, Health and Wellness, Lifestyle, Secrets for Success

Have you gone off track with your eating and got back on again more times than you care to remember? That doesn’t make me a failure! It makes you human. Life happens, so it’s totally natural—and OK—to stray from our healthy habits. The important thing is staying motivated and having the tools to get yourself back…

5 Ways to Crush Your Workout When You Don’t Feel Like It

Fitness, Health and Wellness

We’ve all been there — you just don’t feel like working out today. You know you should, you know it’s in your best interest, but your head’s just not in the game. You’re finding out that keeping up with working out is as hard as starting out in the first place. You need to keep…

How to Lace & Tie Running Shoes

Food, Health and Wellness

A great walk or run starts with a pair of perfectly fitting running shoes. To make a good fit even better, try special lacing and tying techniques to prevent pain and blisters, or to loosen or tighten your shoes. The best way to tie your running shoes depends on how you want them to fit.…

Brown Rice vs. White Rice: Which Rice Is Healthier?

Food, Health and Wellness

If you had the choice between eating brown rice or white rice, which one would you choose? Brown rice is supposedly the better choice by far, and white rice should be avoided. Watch my video below to learn why this may not be true. Are there differences between white rice and brown rice? Yes, but when it…

What are Foods that Freeze Well?

Food, Health and Wellness

Freezing is one of the easiest ways to make your groceries last—as long as you follow some basic rules: Cool foods before freezing, don’t refreeze after thawing, and wrap foods properly to seal out air and avoid freezer burn. Being able to rely on a stocked freezer full of your family’s ready-to-go staples requires a…

How to Meal Prep Without Getting Bored

Ibuprofen vs Acetaminophen: When Should You Use One Over The Other?

Immune-Boosting and Anti-Inflammatory Smoothie

How to Freeze Leftovers

Which Milk Alternative Should You Use? Here Are My Favorite Milk Substitutes

How To Get Back On Track With Healthy Eating After Falling Off the Wagon

5 Ways to Crush Your Workout When You Don’t Feel Like It

How to Lace & Tie Running Shoes

Brown Rice vs. White Rice: Which Rice Is Healthier?

What are Foods that Freeze Well?

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