healthy eating

Two Simple Ways to Start Eating Healthy Right Now

changes, healthy eating, myth, nutrition, overwhelm, simple

Most people do want to be eating healthy, but it can be overwhelming. I have found that a lot of people kind of have the concepts, they just can’t implement it, or they don’t have the willpower to do it. Or they’re really ready to get started, but they don’t have the concept. The number…

Immune-Boosting and Anti-Inflammatory Smoothie

allergies, healthy eating, immunity, muscle soreness, nutrition plan, recovery drink, weight loss

Whether it’s flu season, allergy season, or you’re just in the mood for a refreshing drink, an immune-boosting smoothie is always a good idea. By snacking on something as easy and convenient as a smoothie, you can get in antioxidants and vitamins that will kick-start your immune system into gear. Immunity boosting citrus fruits like limes…

How to Freeze Leftovers

eating leftovers, freeze leftovers, healthy eating, meal prep, nutrition plan, weight loss

How do you keep your healthy eating on track when you don’t want to cook? You can really start saving some time by planning ahead. Buy fresh fruits and veggies, then cut them up, pack them and throw them in the freezer. Then you’ll have them all pre-sliced and ready to eat when you need them later.…

Which Milk Alternative Should You Use? Here Are My Favorite Milk Substitutes

healthy eating, milk alternatives, milk substitutes, non-dairy milk, nutrition plan, weight loss

A lot of people have intolerances and allergies to cow milk that make its consumption troubling. As a result, various types of non-dairy milk substitutes are now available. Milk alternatives include soy milk, almond milk, coconut milk and hemp milk. Each has a different nutritional profile, flavor, color, and texture. Milk substitutes all have their pros and…

How To Get Back On Track With Healthy Eating After Falling Off the Wagon

back on track, diet plan, healthy eating, nutrition plan, weight loss

Have you gone off track with your eating and got back on again more times than you care to remember? That doesn’t make me a failure! It makes you human. Life happens, so it’s totally natural—and OK—to stray from our healthy habits. The important thing is staying motivated and having the tools to get yourself back…

What to Eat When It’s Too Hot to Cook

healthy eating, no-cook recipe, quick meal, too hot to cook

I’m not sure how summertime is for you guys – maybe you live in the northeast, where it stays cooler in the summer with less humidity, or maybe you live where it’s 80 degrees year round. But if your hometown is anything like mine, it’s in the triple digits now and turning on the stove…