coconut oil

What to Look For in a Healthy Cooking Spray

coconut oil, cooking spray, grocery tips, high smoke point

Although cooking with oil is not necessary most of the time, there are times where you do need it. Now, remember my three rules on oil. It has to provide a function, it has to provide flavor, or it has to provide nutrition to use it. Some important things to look for are: higher smoke point, oils…

Coconut Oil 101

coconut benefits, coconut oil, cooking oil, goals

Coconut oil can be used for a variety of things, including cooking, cosmetics and skin treatments. Here are the most frequently asked questions I get about coconut oil. Is coconut oil supposed to be solid? Coconut oil is a food that changes from liquid to solid easily; when it is above about 72-75 degrees F…

Best Sunscreens for Sensitive Skin

coconut oil, sensitive skin, sunscreen

With summer now in full swing it’s time to talk sunscreen! But what sunscreen should you choose? Now it seems there’s at least half an aisle in every grocery or drug store dedicated to different sun protecting lotions. SPF 15? 30? 100? Mineral? Spray? Cream? Waterproof? Water-resistant? What does it all mean and what is…

coconut oil

What to Look For in a Healthy Cooking Spray

Coconut Oil 101

Best Sunscreens for Sensitive Skin

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