Which Comes First? Diet or Exercise

  WHAT THE HEALTH?! IS MOST IMPORTANT TO FOCUS ON FIRST? DIET OR EXERCISE?   Trying to change too much too quickly is a sure-fire way to burn out and quit before ever reaching your goals. Do you ever feel overwhelmed when faced with trying to start BOTH an exercise and nutrition program? In this…
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Good In, Good Out

This episode dives into mental wellness, nutrition, and fitness in a fun, yet educational way. We explore the top three recommendations for each category which will be an outline of the topics our podcast will cover.  Get your FREE Smoothie recipe here.     Check out this episode!
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