Practice What You Preach

I get run over by the wagon, often! In this episode, we have a real discussion about failing, starting again, and having friends in our circle to help us back up.  We hope you get something from our personal stories and struggles that are just like yours! Side bar: We answer whether we have gained…
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Which Comes First? Diet or Exercise

  WHAT THE HEALTH?! IS MOST IMPORTANT TO FOCUS ON FIRST? DIET OR EXERCISE?   Trying to change too much too quickly is a sure-fire way to burn out and quit before ever reaching your goals. Do you ever feel overwhelmed when faced with trying to start BOTH an exercise and nutrition program? In this…
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