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Health and Wellness

Best Sunscreens for Sensitive Skin

coconut oil, sensitive skin, sunscreen

With summer now in full swing it’s time to talk sunscreen! But what sunscreen should you choose? Now it seems there’s at least half an aisle in every grocery or drug store dedicated to different sun protecting lotions. SPF 15? 30? 100? Mineral? Spray? Cream? Waterproof? Water-resistant? What does it all mean and what is…

Best Electrolyte Drinks And Powders

dehydration, electrolytes, heat exhaustion, heat stroke, hydrate

As you take your workout to the next level your body loses essential electrolytes, which can cause cramping, fatigue, and can leave you unfocused—making it harder to finish your workout. You need a way to replenish those electrolytes and stay on top of your training. When you hear the word “electrolyte drink,” you may think…

Top 4 Ways to Beat Heat Exhaustion

dehydration, heat exhaustion, heat stroke, hydrate

The temps are high, and in many places so is the humidity. After an afternoon of running errands or working outside in the sweltering heat, you may find yourself exhausted with a banging headache wanting to sleep the rest of the day to recover. Heat exhaustion comes when the body cannot cool itself down enough to keep…