Most Effective Exercise – Skipping

There’s a workout that doesn’t feel like exercise. It’s considered a total body workout, exercising major muscles and your heart. It’s skipping.

Skipping offers many health benefits including improved muscle tone, coordination, balance and flexibility. It is kinder to your joints than running and can be done almost anywhere, anytime.

In this video, I show you two forms of skipping to ensure you are getting the full health benefits while having a lot of fun.  

Get ready to learn:

• Two forms of skipping
• How to skip properly so you get the full benefits
• How to warm up before starting a routine

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