I began working with Kim on nutrition and fitness training at the beginning of this year. I gained significant weight during fertility treatments, followed (happily) by pregnancy. I struggled post-birth with losing all of the weight I gained for nearly two years before I contacted Kim. As of the end of February, I have lost 21 plus pounds, and while I have more weight I would like to lose, I feel so good physically that this endeavor will have been worthwhile even if I don’t lose a single pound more. The part that is most amazing to me is that I have had this success without ever counting a single calorie, macro, or point. Rather than giving me a “diet,” Kim is teaching me skills that if maintained will lead to a healthy life without the discomfort of hunger or deprivation that comes with other trendy diets that are marketed. I am excited to see what more I can accomplish in the next 60 days!

Hi Kim, I just want to say thank you for the email with the tuna salad recipe. I made it for my sister in laws bridal shower and everyone loved it. I even made it for my family and they thought it was YUM-O, so thank you again for all your great recipes you send.

I began working out with Kim to not only try a different workout, but to strengthen some areas in my body that were hurting. After a few weeks of working with Kim, she was showing me that the way I had performed some exercises were hurting me more than helping. She showed me the proper techniques of many exercises and some of the pain I was experiencing began to subside. After 6 months had passed, I decided to have Kim help me with her nutritional plan. This was such a huge help for me. I learned that even though I was eating fairly healthy, some of the foods I was eating were not very good for me in general or for my weight loss quest. I’ve learned that I can substitute certain foods for others and still maintain a healthy diet. She even showed me how to incorporate some of the “not so healthy” foods every once in a while. Kim’s book, Fitness, Food, and Faith, also gives me direction both in diet and using my faith to stay focused. I used to believe I needed to work out 5-6 days a week, 45 minutes to an hour, doing cardio, lifting weights, and group fitness classes. I was tearing up my body and not getting lasting results. With Kim, I have learned to balance exercise and diet while still working and enjoying family. My progress is ongoing, and I will always appreciate Kim for her direction.

Wow! I just want to say thank you for what you do. I went to a wedding this weekend and tried to make good choices, but I did splurge a little. This morning, I got up and made my two smoothies for breakfast and lunch. Bought my fish yesterday for dinner tonight. I don’t feel guilty or deprived. I just prayed over Saturday and moved on. Thanks for giving me the tools I need!

I have been working out with Kim for six months now! I have really enjoyed learning new things that I did not think I could do or even try for that matter. I have never tried most of the things we do, lol. I have also just learned a lot about myself. I have never had a trainer before. Some of the things that I believe has helped me working with you is that my balance has improved , I can get off the ground or small tub easy now, and seems to be more flexible without hurting so much. I am still reading Kim’s book (almost done), and the book is very inspiring and encouraging. I do enjoying working out and Kim makes it a fun time. Just wanted to say thank you!!

Kim has been the single-most influential person in my fitness career. Without her, I would not even have a fitness career! More than twenty years ago, she pushed me to pursue fitness as more than just a participant. She believed in me when I did not believe in myself. She instilled this confidence in me by encouraging me to learn and helping me to build a strong fitness foundation. Her greatest strength is that she encourages others to truly learn and grow. As evidenced in her wonderful book, she equips each individual with the knowledge and ability to be successful on their food, faith, and fitness journeys.

Since knowing her for over twenty years, I have watched her positively impact so many others’ lives with her spirituality, passion for healthy cooking, and talents as a fitness professional. I am thrilled that others can experience Kim’s expertise by reading her book. She truly has the knowledge, experience, and ability to positively change others’ lives – I am proof!

12 pounds down and feeling much better thanks to Get Fit With Kim! Detailed nutrition evaluation, education, accountability, and encouragement (and a little kick in the pants when necessary LOL)! Now, while continuing my healthy eating plan, I’ll start some training and exercise with Kim Cates Clinkenbeard to get me started on a full path to wellness. Let the kickboxing begin!!!

I first met Kim when I attended her healthy cooking classes. Every class not only gave me meal ideas but also focused on teaching me how to get nutrition and health benefits through food. I later asked Kim to help me clean up my diet, lose some weight, and bring my blood work numbers into a “normal” range. The information and counseling I received from Kim has been so helpful. Kim gave me great advice on what foods I needed to take out of my diet and which foods I needed to add. She helped me realize that the easiest way to feel better is to focus on getting my body properly nourished. The weight loss just happened as a result.  I am so glad Kim is now sharing her advice and recipes in a Cookbook.

I started working with Kim about the middle of October. I asked her to help me lose some weight. She analyzed my diet for three days and then sent me a detailed evaluation of what I was eating and ideas for ways to change it to give me more nutrition but less calories. She sent pictures of alternatives and even sent me a meal plan to follow. I took that information and have been implementing the plan for about a month and a half and currently have lost 15 pounds. I feel awesome and have tons more energy than I did!! I also do not have times in my day when I think I might just fall over from exhaustion. With the help of the information from Kim, I figured out how to eat in ways to keep from having dips in my energy. In the first few weeks, I needed lots of support and texted or called Kim often, but I have pretty much figured it out now and do not require as much support. I also use her video recipes on YouTube all the time. The cornbread is our favorite so far! Thanks Kim for all your help and support!!! My family and I appreciate you so much!!!!!!

I began looking for a personal trainer about three months ago. I had been going to the gym on a regular basis, however, I realized that I really needed some more guidance, motivation, and specific instructional workouts. I met Kim through the recommendation of a friend. We all face daily struggles in life, even the simple things such as getting off the floor, getting out of a small bathtub, and most importantly keeping our balance.

Kim is a highly talented fitness trainer with great interpersonal skills. She quickly evaluated the specific needs of mine and created a tailored fitness plan to meet my needs. Kim can also offer tips on healthy food choices that has also helped me.

In the short time that Kim has been working with me, my balance, flexibility, strength, and range of motion have greatly improved. Kim’s great personality and commanding presence make working with her fun and rewarding.