Nutrition Programs

Nutrition 101 Services

Many people have a difficult time making healthy choices in regard to food even when they are given a specific nutrition plan to follow. Some just don’t have the education needed to read food labels correctly or pick the healthiest versions of the foods they need to incorporate into their diets. However, it’s something that can be learned and, in the process, will change your life.

All of my programs complement one another – cooking classes, nutrition classes and programs, personalized nutrition programs…. They all work together for optimal support for your healthy lifestyle.

Here are services I offer to help you make the most of your time and effort towards a healthier lifestyle.

NUTRITION PROGRAMS

Option 1 - Diet Evaluation

$395

I will evaluate your current diet and give you recommendations according to your needs/goals. After reviewing your 3-day pic journal, I will write you a detailed evaluation of your diet with strategies on meal timing….. and what foods to avoid and which foods to incorporate. I take into consideration all medications and illnesses (like thyroid disorder, etc.) when writing your recommendations. You will implement these changes on your own as you see fit. I give you certain brands and pics to help with this. I also incorporate a structured and detailed nutrition plan, but I will not be guiding you further – you’re released to incorporate these recommendations on your own. This works great for many people. If you are very determined and have a good grasp at implementing new ideas/strategies this will work fine for you.

I DO HIGHLY RECOMMEND that you do the Grocery Store Tour to help you incorporate the recommended dietary changes in the Diet Evaluation.

Option 2 - Nutritional Counseling

$1795 (4 weeks)

For a Limited Time Get 10% Off!
March 1-30

Purchase
the “Juice Plus Quad”
 (all four – Fruits, Veggies, Berries, and Omega’s Juice) and you will get 10% OFF the Option 2 – Nutritional Counseling program.

THIS INCLUDES THE DIET EVALUATION FROM OPTION #1: However, we continue together with me evaluating and recommending dietary changes for every meal on a daily basis with weekly “focus goals” (such as no sweetened beverages this week & drink ___oz. water.  This is just an example.) that will progress you step by step into healthy lifestyle and dietary changes. You will still send me pics (which get easier & easier. I promise because I still have clients from a year ago sending me pics! Ha. If my phone ever gets stolen someone is going to think I have a serious food issue!  lol).  This is a 4 week (30 day) commitment which includes the final Diet Evaluation and Recommendations as well. If you/we decide you need more than 4 weeks to get everything on the right track, then it will be an additional $99 per week thereafter. You will get the written final Diet Evaluation & Recommendations to continue review and continue on your own at the end of the program. This is the only program out there where you get FULL access to the nutrition coach all day, every day for a minimum of 30 days! 

I DO HIGHLY RECOMMEND the Grocery Store Tour with this option, too. It will really help you utilize the grocery store and help you understand food labels, find items used in cooking classes, make healthy choices, and save you a TON of TIME down the road.  It makes eating out, eating on-the-go, traveling, and eating during busy seasons of life a lot easier to eat healthy if you know how to let the grocery store work for YOU.

Option 3 - Diagnostic Nutritional Counseling

$2095 (4 weeks)

WHO IS THIS OPTION FOR? Those who want to take control of their health or who have been recommended to make significant lifestyle changes by your health care provider.  Yes, this is similar to OPTION #2. However, this program is even more detailed on my end.

If you are suffering from a specific disease (thyroid, diabetes, cancer, high liver enzymes, fatty liver, gall bladder, yeast overgrowth, heart disease, congestive heart failure, asthma, etc.) and want to help support your medication regimen, eliminate or reduce medications, holistically heal certain conditions or diseases, etc., then this option is for you!

I will evaluate your current diet, all labs and blood work, medical diagnoses, supplements, sleep, stress management, exercise… and recommend dietary and lifestyle changes accordingly. This will be on a daily basis with weekly “focus goals” that will progress you step-by-step into a healthy lifestyle, help heal any diet-related diseases, and reduced or eliminated medication needs. You will be required to send me pics of everything you eat, drink, chew, or swallow. I will guide you every step of the way, meal by meal. There will never be a time you have to “guess” about what to order out or eat on the road. THIS IS A COMPREHENSIVE LIFESTYLE EVALUATION PROGRAM.

This is at minimum a 4-week program which includes the final Diet Evaluation and Recommendations for your files to reference at the end of the program. If you/we decide you need more than 4 weeks to get everything on the right track, then it will be an additional $99 per week thereafter. You will get the written final Diet Evaluation & Recommendations to continue at the end of the program. I cannot determine how long we will need to work together at this point. However, it is my goal to move you through the program as quickly as possible. This is the only program out there where you get FULL access to the nutrition coach all day, every day for a minimum of 30 days!

I DO HIGHLY RECOMMEND that you do the Grocery Store Tour to help you incorporate the recommended dietary changes for this program.

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Grocery Store Tour

Grocery Store Tours

$250 individual or $450 married couple

Meet up with Kim at a grocery store near you and have a personal guided tour where you will learn the basics of healthy grocery shopping. 

With so many options in the grocery store, it’s difficult to wade through the catchy names and healthy-looking packaging. My goal is to teach you how to navigate through the genius marketing that’s plagued our grocery stores.  Together we will navigate our way through the entire grocery store so you will be comfortable shopping on your own. You will also get a workbook for you to review later that includes everything we discuss in more detail.

This is a 1-hour class. Times and locations to be scheduled upon request. Travel fee applies to certain areas.

In this class, you will learn how to …

  • stock your pantry, freezer, and fridge
  • read food Nutrition Labels and use that information to benefit your health.
  • recognize the hidden sugars and other “bad for you” items listed in the ingredients.
  • pick fresh fruits and veggies, meats, dairy products, & fish
  • Answer the questions…Fresh or frozen? Is organic worth it? Should I be gluten-free?
  • save time during the week by letting the grocery store do the cooking for you.
  • eat lunch (or supper) at the grocery store

Can’t meet Kim personally? Sign-up for a VIRTUAL tour! Contact Kim for more information.

DIETS

Gut Healing Detox Diet

Free pdf download

This easy to follow diet will prepare your body for healthy nutrition and rid any toxins quickly from your system while not disrupting your normal daily routine as with other detoxes.

You will see:

  • weight loss
  • better digestion
  • reduced cravings
  • other ailments (headaches, fatigue) dissipate
  • higher energy levels
  • better sleep

Get instant access to my PDF,
“Gut Healing Detox Diet”

21-Day Reset Diet

$150 - includes recipes

This “diet” is just that – a short-term diet to help you jumpstart your healthy eating plan. If you do not know what your personal nutrition plan should be, you need to do a Diet Evaluation and/or Nutritional Counseling program, first. This “21-Day Reset Diet” is for those who have gotten off-track and need a little help getting re-started.

This 21-day detailed diet will:

  • Includes a 3-day detox to help rid your body of built-up toxins and prepare you for healthy nutrition
  • Eliminate bloating
  • Reset your hormones
  • Recharge your metabolism
  • Eliminate cravings
  • Jumpstart your healthy eating program
  • Help with weight loss.

What makes my Nutrition 101 programs different than other “diets”?

True accountability.

These programs are like no other you’ve tried.  I personally guide you every step of the way with real-life solutions that get you results. At the end of my programs, you will have a nutritional profile (your diet) designed specifically for you and the tools you need to maintain your new health for the rest of your life.

My goal for you is deeper than just weight loss. I want you to also know exactly which foods heal YOU and which foods harm YOU so you can reach and stay at YOUR optimal health and weight.

I’m honored to guide you through this journey to better health.


Juice Plus+® is the next best thing to eating fruits and vegetables. Of course, there is no substitute for eating a wide variety of fruits and vegetables. But because most people simply can’t, don’t, or won’t, Juice Plus+® helps fill that gap. If you purchase the Juice Plus Quad (all four – Fruits, Veggies, Berries, and Omega’s Juice from me) you will get a FREE 10 Day Jumpstart Nutrition focus to incorporate!

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