Fitness Training Programs

Info

In my training sessions, we work on all 3 components of an effective exercise program every session: strength, endurance, flexibility. I integrate each of these into exercises that are quick and effective so you don’t have to spend endless hours working out or need expensive equipment. I incorporate several styles of exercises (kickboxing, callisthenics, speed bag, plyometrics, strength, agility, body weight… to name a few) into a fun and challenging routine to guarantee results without boredom. Our sessions are 30 minutes long. Each workout is modified to fit your personal fitness level.

In addition to working with me personally, I also structure separate short (but effective) cardio workouts for you to do on your own. How often you do these will be determined during our initial meeting, and we will structure this according to your current fitness level and schedule. There is no additional charge for these.

It’s my goal to help you be successful in reaching your fitness/weight loss….goals. I do this by teaching specific time-saving exercises and formats, correct form and exercise progression, and time management skills. If you don’t have time to do the workouts, then you won’t do them!

Payment

30 minute sessions have a minimum required prepayment of 10 sessions. Because we meet and workout at my home (located in Mission Estates in Odessa, TX.) you do not pay a gym membership or trainer fee! However, if you pay with a credit card there are processing fees applied.  *I do offer discounts for 3 month, 6 month and 12 month packages. Pricing and  information provided upon request.*

Scheduling

Contact me to see availability.

NOTE: I do try to work with my regular clients’ schedules as much as possible. For instance, if you can’t make your regular Mon. 8:30 am appointment, then we move you to Tues…. These are not always private sessions due to this service. You may or may not work out with someone else at any given time.

Because I have limited space available, you do have an option of virtual training!

Getting Started

Contact me to schedule your complimentary 20-minute phone call to see if we are a fit, answer any questions you have, and schedule your initial consultation. Our initial consultation will be 60 minutes and cost $95. We will do a physical evaluation (be prepared to sweat), review paperwork (which you will complete prior to our meeting), and set goals.

We can schedule the initial consultation for any day M-F at flexible times.

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