I recently shared a great strategy for eliminating hunger that gets triggered by a sugar overload in your body. If you haven’t taken a look yet, definitely check it out! It will help you to detox and get back on track when you’ve enjoyed the sweets a little too much.
Now, I want to share two more strategies that you can use to get rid of that hungry feeling no matter the cause (sugar overload, not being able to eat when you normally would, etc.).
I’m talking about deep breathing (I know it sounds a little hokey, but it really works!) and short bursts of exercise. These are simple, realistic strategies that will make a huge difference in your life. They’re easy to do, can be done just about anywhere and have bonus benefits such as stress reduction and improved cardio health.
I’m excited to share these with you and hope that you can incorporate them into your routine whenever you need to!
You’ll learn:
- An easy 3-step breathing exercise that will leave you focused and relaxed … but not hungry!
- How a 1-2 minute burst of exercise can regulate your appetite and increase your metabolism.
- How you can adjust one of these strategies to help with anxiety.
If you’re ready to learn safe and healthy strategies that will help eliminate hunger and cravings, I highly recommend this video!
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