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Speaking

I have been public speaking for 25+ years

I have spoken to groups of 10 all the way up to groups of over 1,000. My passion is helping people understand how fitness, food, and faith work together t0 complete a healthy life – mind, body, and soul. I’m happy to speak at your event and cover some of my previous topics or design something specifically to your needs.

Popular Speaking Topics

“SELF-WORTH”: The destruction of people pleasing and not knowing your identity in Christ.

  • Within this topic I share my testimony, applicable scriptures, and excerpts from my book, FITNESS. FOOD. FAITH: Your Eternal “Why” for Everlasting Results
  • Growing up with rule-based Christianity views
  • People pleasing
  • My experience with and what led me to eating disordered behavior in my late teens and early twenties
  • The outcome of letting people pleasing rule much of my life.
  • The healing! How God used everything for good. The 3 prayers that changed my life! And more.

Any of the following or a
combo of the following

  • Portion Control
  • Pitfalls of “dieting”
  • Calories do count
  • “Healthy” foods the wreck your diet and your health
  • Quick and easy food options
  • Eating out and travel foods
  • Exercise – how to make it work for your busy life!
  • Embracing the plateau. Plateaus are necessary! And how to break them.
  • Sleep issues and solutions
  • Time management, goal planning, food journaling, and setting yourself up for success.
  • Stress management and recovery
  • SUGAR!! How to recognize it and eliminate/reduce it in your diet.  * VISUAL DEMONSTRATION with this. THIS IS A GREAT KID CLASS! They can participate.
  • The effects of fat on the body – good fat vs. bad fat. * VISUAL DEMONSTRATION with this. THIS IS A GREAT KID CLASS! They can participate.
  • Sports nutrition
  • Dealing with cravings and the “I don’t want to’s.”
  • Making health a lifestyle
    • How to eat pie (dessert), too!
    • Making celebrations (parties, weddings, holidays, vacation…) a part of your nutrition plan
    • My cookbook goes along with this topic.
keynote speaker

If you’d like to discuss booking me for your next event, please fill out the information below to discuss possible dates, pricing, and speaking topics! I look forward to hearing from you!