Nutrition Programs

I evaluate your current diet and give you recommendations according to your needs/goals. After reviewing your 3-5 day food picture journal, I will write you a detailed evaluation of your diet with strategies on meal timing, portions, supplementation, what foods to avoid, which foods to incorporate, etc.. I take into consideration all medications and illnesses (like thyroid disorder, etc.) when writing your recommendations. You will implement these changes on your own as you see fit. I give you certain brands and pics to help with this. I also incorporate a structured and detailed nutrition plan, but I will not be guiding you further – you’re released to incorporate these recommendations on your own. This works great for many people. If you are very determined and have a good grasp at implementing new ideas/strategies this will work fine for you.

I DO HIGHLY RECOMMEND that you do the Grocery Store Tour to help you incorporate the recommended dietary changes in the Diet Evaluation.

Science shows that it takes 63 days to make a new habit stick! That is why I have developed the only full access coaching program available. I partner with you every day for the duration of the 8 weeks to help ensure your success.  I do this by evaluating and recommending dietary changes for every meal on a daily basis with weekly “focus goals” (such as no sweetened beverages this week & drink ___oz. water.  This is just an example.) that will progress you step by step into healthy lifestyle and dietary changes at a pace that is easy and achievable. Every weekly “focus goal” includes detailed recommendations for Fitness, Food, and Faith. You will be required to send me pics of everything you eat, drink, chew, or swallow. Don’t worry! There will never be a time you have to “guess” about what to order out or eat on the road.

You will learn:

• How to eat out and order at any restaurant
• Participate in life events and holidays without restrictions
• The right portions for YOU
• Strategies for dealing with cravings and slip-ups (they happen!)
• Proper mind-set tools
• Faith-based motivations
• and more.

This is an 8 week (60 day) commitment which includes your diet evaluation and recommendations. If you/we decide you need more than 8 weeks to get everything on the right track, then it will be an additional $99 per week thereafter. However, it is my goal to move you through the program as quickly as possible.

You keep everything I give you throughout our process together to review and continue on your own at the end of the program. This is the only program out there where you get FULL access to the nutrition coach all day, every day for a minimum of 60 days! But YOU must come prepared to partner with me and commit to change. I have helped hundreds of people with this program. I hope you’re the next one!

I DO HIGHLY RECOMMEND the Grocery Store Tour with this option, too. It will really help you utilize the grocery store and help you understand food labels, find items used in the cookbook and cooking classes, make healthy choices, and save you a TON of TIME down the road.  It makes eating out, eating on-the-go, traveling, and eating during busy seasons of life a lot easier to eat healthy if you know how to let the grocery store work for YOU.

Please do not apply if you are not yet ready to commit 100% to this program.

I offer a new MINDSET and BEHAVIORAL CHANGE PROGRAM to help you change the negative mindset and habits that create self-sabotage and keep you from starting or finishing any program and getting results! Contact me on the contact page about how to start this new program TODAY and finally start thinking and speaking to yourself properly for success in all areas of your life.

WHO IS THIS OPTION FOR? Those who are VERY serious about taking control of their health and recognize that their health and wellbeing is not a commodity but a necessary priority.

Please do not apply if you are not yet ready to commit 100% to this program.

I offer a new MINDSET and BEHAVIORAL CHANGE PROGRAM to help you change the negative mindset and habits that create self-sabotage and keep you from starting or finishing any program and getting results! Contact me on the contact page about how to start this new program TODAY and finally start thinking and speaking to yourself properly for success in all areas of your life.

If you are suffering from a specific disease (thyroid, diabetes, cancer, high liver enzymes, fatty liver, gall bladder, yeast overgrowth, heart disease, congestive heart failure, asthma, etc.) and want to help support your medication regimen, eliminate or reduce medications, holistically heal certain conditions or diseases, etc., then this option is for you!

I will evaluate your current diet, all labs and blood work, medical diagnoses, supplements, sleep, stress management, exercise… and recommend dietary and lifestyle changes accordingly. This will be on a daily basis with weekly “focus goals” that will progress you step-by-step into a healthy lifestyle, help heal any diet-related diseases, and reduced or eliminated medication needs. You will be required to send me pics of everything you eat, drink, chew, or swallow. I will guide you every step of the way, meal by meal. There will never be a time you have to “guess” about what to order out or eat on the road. THIS IS A COMPREHENSIVE LIFESTYLE EVALUATION PROGRAM.

This is at minimum an 8 week program which includes the final Diet Evaluation and Recommendations for your files to reference at the end of the program. If you/we decide you need more than 8 weeks to get everything on the right track, then it will be an additional $99 per week thereafter. You will get the written final Diet Evaluation & Recommendations to continue at the end of the program. I cannot determine how long we will need to work together at this point. However, it is my goal to move you through the program as quickly as possible. This is the only program out there where you get FULL access to the nutrition coach all day, every day for a minimum of 60 days!

I DO HIGHLY RECOMMEND that you do the Grocery Store Tour to help you incorporate the recommended dietary changes for this program.

First, I want to say how sorry I am that you are having to go through this difficult disease. But there is hope! I am here to help you gain the best possible outcome through nutrition, wellness, and spiritual guidance. With this plan, you will get weekly progressions that guide you to healthy changes throughout your cancer treatments in 3 distinct areas: Fitness, Food, and Faith.

This program is designed to help support your treatments and reduce the after-effects as much as possible while setting you up for long-term recovery after your treatments are completed.

*Note that your Nutrition protocol and Wellness plan will need to be re-adjusted and re-structured moving forward after your treatments are complete for best lifestyle results and total health and wellness in the future.

In addition to the specific weekly guidelines (what I call your “weekly prescriptions”) you get support from me through once-a-week check-ins via texts. During our check-in sessions, we will make adjustments, answer questions, and make sure you have the tools and support you need to navigate through your treatment process.

Ask me how you can save 5% on this program!! Contact Kim for pricing and details regarding this plan.

*Payment plans available through PayPal Credit

This “diet” is just that – a short-term diet to help you jumpstart your healthy eating plan. If you do not know what your personal nutrition plan should be, you need to do a Diet Evaluation and/or Nutritional Counseling program, first. This “21-Day Reset Diet” is for those who have gotten off-track and need a little help getting re-started.

This 21-day detailed diet will:

• Includes a 3-day detox to help rid your body of built-up toxins and prepare you for healthy nutrition
• Eliminate bloating
• Reset your hormones
• Recharge your metabolism
• Eliminate cravings
• Jumpstart your healthy eating program
• Help with weight loss.