WHAT THE HEALTH?! IS MOST IMPORTANT TO FOCUS ON FIRST? DIET OR EXERCISE?
Trying to change too much too quickly is a sure-fire way to burn out and quit before ever reaching your goals. Do you ever feel overwhelmed when faced with trying to start BOTH an exercise and nutrition program? In this episode, we dive into which one, diet or exercise, you should start with first and why so you can get off on the right track from Day 1!