nutrition plan

Immune-Boosting and Anti-Inflammatory Smoothie

Whether it’s flu season, allergy season, or you’re just in the mood for a refreshing drink, an immune-boosting smoothie is always a good idea. By snacking on something as easy and convenient as a smoothie, you can get in antioxidants and vitamins that will kick-start your immune system into gear. Immunity boosting citrus fruits like limes…

Which Milk Alternative Should You Use? Here Are My Favorite Milk Substitutes

A lot of people have intolerances and allergies to cow milk that make its consumption troubling. As a result, various types of non-dairy milk substitutes are now available. Milk alternatives include soy milk, almond milk, coconut milk and hemp milk. Each has a different nutritional profile, flavor, color, and texture. Milk substitutes all have their pros and…
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