muscle soreness

Ibuprofen vs Acetaminophen: When Should You Use One Over The Other?

Over-the-counter (OTC) pain relievers are medicines that can help relieve pain or lower a fever. Despite all of the different brand names, there are basically two major types of OTC pain relievers: acetaminophen (Tylenol or Excedrin); and non-steroidal anti-inflammatory drugs (NSAIDs), a broad group that contains ibuprofen (Advil), naproxen (Aleve), and aspirin. OTC pain relievers…

Immune-Boosting and Anti-Inflammatory Smoothie

Whether it’s flu season, allergy season, or you’re just in the mood for a refreshing drink, an immune-boosting smoothie is always a good idea. By snacking on something as easy and convenient as a smoothie, you can get in antioxidants and vitamins that will kick-start your immune system into gear. Immunity boosting citrus fruits like limes…
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