meal prep

Do I need to buy everything organic?

Let’s be honest: Buying organic can be expensive. Budget-conscious shoppers can get the most bang for their buck by prioritizing which organic foods to purchase based on the amount of pesticides they’re likely to contain. According to the Environmental Working Group’s “Clean 15”  here are the 15 types of fruit and vegetables you don’t need to worry about…

Easy Ways to Eat More Vegetables Every Day

Incorporating vegetables into every meal can be difficult for some people –  this is why smoothies are so great! Adding vegetables and fruit together usually masks the actual vegetable taste and allows you to get the vital nutrients from produce in its raw state. During the summer you can freeze your smoothies you have a…
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