After being blessed with excellent health my entire life, I suddenly came to the realization that I was going to have to make some changes. This epiphany came when my blood pressure started ticking upwards. Eating whatever I wanted and not paying attention to nutrition labels was no longer an option! “An Apple a Day” magazine was lying around at work, and within those pages was the precious pearl that helped me to develop the new habits that I still practice today.
The “Cooking With Kim” classes were amazing! Following our first session, my sister-in-law and I became regular attendees. Kim provided us with so much great information, we took notes, photos of products, and sometimes even videos of various techniques that would help us in replicating these delicious meals. However, there was much more to these classes than cooking. Kim shared time-saving food prep ideas, how to maximize nutrient density in meals without sacrificing flavor and always included the “why” behind using certain spices and ingredients. Every meal was artfully presented. Kim also demonstrated quite effectively that healthy eating does not mean skimpy meals! You can be full, feel great and know that you are taking care of you!
Kim is an inspiration to all who attended her classes, a wealth of information and a blessing to all who know her!
Here’s to your health Kim…and mine 🙂