Do I need to buy everything organic?

Let’s be honest: Buying organic can be expensive. Budget-conscious shoppers can get the most bang for their buck by prioritizing which organic foods to purchase based on the amount of pesticides they’re likely to contain.

According to the Environmental Working Group’s “Clean 15”  here are the 15 types of fruit and vegetables you don’t need to worry about buying organic:

1. Sweet corn
2. Avocados
3. Pineapples
4. Cabbage
5. Onions
6. Sweet peas (frozen)
7. Papayas
8. Asparagus
9. Mangos
10. Eggplant
11. Honeydew melon
12. Kiwi
13. Cantaloupe
14. Cauliflower
15. Grapefruit

Don’t panic if you can’t buy something organic. The health benefits of fruits and vegetables far outweigh their potential risks of chemical contamination.

How about you? How much of the food you feed your family is organic?

Get ready to learn:

  • What organic means
  • What foods are worth spending more on for organic
  • What to consider if you can’t buy organic

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  • Leave a comment and holler at me with any questions and what you found most helpful.
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