Fitness

  1. Home
  2. Fitness
  3. (Page 2)

Which Milk Alternative Should You Use? Here Are My Favorite Milk Substitutes

A lot of people have intolerances and allergies to cow milk that make its consumption troubling. As a result, various types of non-dairy milk substitutes are now available. Milk alternatives include soy milk, almond milk, coconut milk and hemp milk. Each has a different nutritional profile, flavor, color, and texture. Milk substitutes all have their pros and…

Most Effective Exercise – Skipping

There’s a workout that doesn’t feel like exercise. It’s considered a total body workout, exercising major muscles and your heart. It’s skipping. Skipping offers many health benefits including improved muscle tone, coordination, balance and flexibility. It is kinder to your joints than running and can be done almost anywhere, anytime. In this video, I show you…

Best Exercise for Weight Loss

I have been getting some questions lately about what is the best kind of exercise to do for weight loss or fat loss, which can be the same thing. I’m sure you’ll say my answer is a cheesy, cliche answer that you’ve heard before. But it’s true. The single best exercise there is, hands down, is the…

Best Sunscreens for Sensitive Skin

With summer now in full swing it’s time to talk sunscreen! But what sunscreen should you choose? Now it seems there’s at least half an aisle in every grocery or drug store dedicated to different sun protecting lotions. SPF 15? 30? 100? Mineral? Spray? Cream? Waterproof? Water-resistant? What does it all mean and what is…

Top 4 Ways to Beat Heat Exhaustion

The temps are high, and in many places so is the humidity. After an afternoon of running errands or working outside in the sweltering heat, you may find yourself exhausted with a banging headache wanting to sleep the rest of the day to recover. Heat exhaustion comes when the body cannot cool itself down enough to keep…