What to Eat When It’s Too Hot to Cook

I’m not sure how summertime is for you guys – maybe you live in the northeast, where it stays cooler in the summer with less humidity, or maybe you live where it’s 80 degrees year round. But if your hometown is anything like mine, it’s in the triple digits now and turning on the stove…
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How Tastebuds Affect Your Sweet and Salty Cravings

Have you heard the saying, “You crave what you eat?” Well, guess what? It’s true! And it has everything to do with your tastebuds. You’re born with tastebuds that lean predominantly to either sweet or salty. This is what affects your food cravings and the things you reach for when you’re hungry. Some of us…
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How To Eliminate Hunger And Cravings

If you’re like me, you go through periods of feeling really hungry. You know how that goes. You just can’t seem to get enough food, yet you still crave more. This was me recently, and I knew I had to get it under control. Many things can contribute to these feelings of hunger, including nutritional…
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How To Choose Between Generic And Organic Canned Foods

Do you struggle with deciding when to buy organic foods and when to stick to generic? It can be tricky, and buying canned foods can be even trickier (especially during the winter when foods like tomatoes aren’t quite as fresh). Organic options are typically healthier, as they’re not treated with pesticides, additives, fillers and other…
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